Perimenopause Diet and Nutrition: Eat to Balance Hormones and Reduce Symptoms

Are you navigating the ups and downs of perimenopause and wondering how to support your body naturally? You're not alone. Perimenopause is a time of major hormonal shifts that can bring frustrating symptoms like fatigue, mood swings, hot flashes, weight changes, and disrupted sleep. The good news? What you eat, along with the right supplements and lifestyle adjustments, can make a significant difference.

Join Mimi, Licensed Holistic Nutrition Practitioner, for this free workshop where you'll discover how to use diet, targeted supplements, and lifestyle strategies to balance hormones, ease symptoms, and feel your best during this transition.

 In this workshop, you'll learn:

• The key nutrients your body needs during perimenopause

• How to stabilize blood sugar to reduce mood swings, energy crashes, and belly fat

• Foods that help with hot flashes, sleep, and metabolism